25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Megan WILLIAMS (#2790)
Finished
GUN TIME:  07:20:42
Place
1367  OF 1881
Female
274  OF 454
40-44
29  OF 54

Swim 00:47:30 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:47:30 00:47:30 1795 434 49 2.39 / 25:00 09:24:12

T1 00:07:16 0.01km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:07:16 00:54:48 1024 200 18 - / - 15:11:30

Cycle 04:19:46 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 45k 02:16:45 03:11:34 1594 322 37 19.74 / 03:02 02:01:36
Cycle 02:02:59 05:14:35 1831 420 50 20.78 / 02:53 19:24:37

T2 00:06:57 0.01km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:06:57 05:21:34 1356 333 39 - / - 23:44:56

Run

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.1k 00:08:03 05:29:39 1199 253 28 8.18 / 07:19 22:46:21
Run 5.3k 00:25:57 05:55:37 466 86 8 9.33 / 06:25 21:15:39
Run 10.5k 00:25:09 06:20:48 385 68 6 10.63 / 05:38 02:50:50
Run 11.6k 00:07:32 06:28:22 381 69 6 10.42 / 05:45 04:51:44
Run 16.3k 00:27:32 06:55:55 354 71 6 10.36 / 05:47 18:25:57
Run 00:24:44 07:20:41 297 61 5 10.62 / 05:38 13:17:23