25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Theresa COTTERRELL (#2809)
Finished
GUN TIME:  07:28:28
Place
1470  OF 1881
Female
311  OF 454
45-49
30  OF 47

Swim 00:43:10 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 00:43:10 00:43:10 1604 378 40 2.63 / 22:43 08:43:10

T1 00:09:24 0.01km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:09:24 00:52:36 1605 373 35 - / - 08:52:36

Cycle 04:11:47 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 45k 02:19:00 03:11:38 1684 365 38 19.42 / 03:05 11:11:38
Cycle 01:52:46 05:04:25 1733 364 37 21.44 / 02:47 13:04:25

T2 00:05:01 0.01km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:05:01 05:09:27 798 185 14 - / - 13:09:27

Run

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.1k 00:07:45 05:17:14 1035 201 18 8.5 / 07:03 13:17:14
Run 5.3k 00:30:48 05:48:04 1005 222 19 8.24 / 07:16 13:48:04
Run 10.5k 00:29:14 06:17:19 941 205 19 9.28 / 06:27 14:17:19
Run 11.6k 00:09:26 06:26:47 988 229 21 9 / 06:39 14:26:47
Run 16.3k 00:31:55 06:58:43 921 216 21 8.95 / 06:42 14:58:43
Run 00:29:43 07:28:27 893 218 21 9.1 / 06:35 15:28:27