Ironman 70.3 South Africa (2015)
Caroline HENRY (#2821)
Finished
GUN TIME:
07:18:22
Place
1339
OF
1881
Female
262
OF
454
45-49
21
OF
47
Swim 00:39:18 1.90km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:39:18 | 00:39:18 | 1225 | 273 | 25 | 2.89 / 20:41 | 08:39:18 |
T1 00:06:14 0.01km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:14 | 00:45:34 | 650 | 116 | 9 | - / - | 08:45:34 |
Cycle 04:03:32 90.0km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 02:12:38 | 02:58:14 | 1420 | 249 | 23 | 20.35 / 02:56 | 10:58:14 |
| Cycle | 01:50:52 | 04:49:07 | 1577 | 288 | 26 | 22.17 / 02:42 | 12:49:07 |
T2 00:03:38 0.01km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:38 | 04:52:47 | 390 | 76 | 6 | - / - | 12:52:47 |
Run
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 00:07:51 | 05:00:39 | 1086 | 216 | 19 | 8.4 / 07:08 | 13:00:39 |
| Run 5.3k | 00:32:14 | 05:32:55 | 1164 | 261 | 22 | 7.92 / 07:34 | 13:32:55 |
| Run 10.5k | 00:29:59 | 06:02:55 | 1110 | 261 | 23 | 8.98 / 06:40 | 14:02:55 |
| Run 11.6k | 00:08:54 | 06:11:51 | 1087 | 261 | 24 | 8.8 / 06:48 | 14:11:51 |
| Run 16.3k | 00:34:17 | 06:46:09 | 1130 | 275 | 26 | 8.62 / 06:57 | 14:46:09 |
| Run | 00:32:10 | 07:18:21 | 1127 | 287 | 32 | 8.69 / 06:53 | 15:18:21 |
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