25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Caroline HENRY (#2821)
Finished
GUN TIME:  07:18:22
Place
1339  OF 1881
Female
262  OF 454
45-49
21  OF 47

Swim 00:39:18 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 00:39:18 00:39:18 1225 273 25 2.89 / 20:41 08:39:18

T1 00:06:14 0.01km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:06:14 00:45:34 650 116 9 - / - 08:45:34

Cycle 04:03:32 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 45k 02:12:38 02:58:14 1420 249 23 20.35 / 02:56 10:58:14
Cycle 01:50:52 04:49:07 1577 288 26 22.17 / 02:42 12:49:07

T2 00:03:38 0.01km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:03:38 04:52:47 390 76 6 - / - 12:52:47

Run

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.1k 00:07:51 05:00:39 1086 216 19 8.4 / 07:08 13:00:39
Run 5.3k 00:32:14 05:32:55 1164 261 22 7.92 / 07:34 13:32:55
Run 10.5k 00:29:59 06:02:55 1110 261 23 8.98 / 06:40 14:02:55
Run 11.6k 00:08:54 06:11:51 1087 261 24 8.8 / 06:48 14:11:51
Run 16.3k 00:34:17 06:46:09 1130 275 26 8.62 / 06:57 14:46:09
Run 00:32:10 07:18:21 1127 287 32 8.69 / 06:53 15:18:21