25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Renee MOLL (#2840)
Finished
GUN TIME:  07:00:25
Place
1081  OF 1881
Female
187  OF 454
45-49
14  OF 47

Swim 00:36:06 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 00:36:06 00:36:06 765 144 14 3.15 / 19:00 00:52:48

T1 00:07:52 0.01km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:07:52 00:44:00 1239 249 22 - / - 02:47:22

Cycle 04:03:07 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 45k 02:08:31 02:52:32 1234 189 15 21 / 02:51 00:22:34
Cycle 01:54:34 04:47:08 1567 285 25 22.21 / 02:42 09:37:10

T2 00:04:36 0.01km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:04:36 04:51:45 654 142 9 - / - 08:08:27

Run

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.1k 00:06:43 04:58:30 405 64 3 9.81 / 06:06 05:21:52
Run 5.3k 00:28:58 05:27:30 647 130 8 8.9 / 06:44 16:20:52
Run 10.5k 00:29:16 05:56:47 734 152 11 9.68 / 06:11 13:46:49
Run 11.6k 00:07:50 06:04:39 696 149 11 9.55 / 06:16 19:21:21
Run 16.3k 00:30:31 06:35:12 673 147 11 9.45 / 06:20 06:25:14
Run 00:25:11 07:00:24 544 119 10 9.84 / 06:05 04:23:46