25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Lizette OWEN (#2847)
Finished
GUN TIME:  07:48:11
Place
1701  OF 1881
Female
396  OF 454
45-49
43  OF 47

Swim 00:33:24 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 00:33:24 00:33:24 361 58 2 3.41 / 17:34 15:26:46

T1 00:10:28 0.01km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:10:28 00:43:53 1748 420 42 - / - 09:40:35

Cycle 04:08:44 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 45k 02:15:44 02:59:39 1553 305 28 19.89 / 03:00 11:06:21
Cycle 01:52:59 04:52:39 1688 340 33 21.7 / 02:45 09:56:01

T2 00:07:07 0.01km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:07:07 04:59:48 1393 347 30 - / - 11:49:50

Run 00:38:24

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.1k 00:09:00 05:08:49 1607 376 38 7.33 / 08:11 22:25:31
Run 5.3k 00:34:06 05:42:57 1478 361 36 7.37 / 08:08 07:26:19
Run 10.5k 00:35:52 06:18:50 1615 406 42 7.97 / 07:31 23:25:32
Run 11.6k 00:11:10 06:30:02 1644 418 42 7.71 / 07:46 08:43:24
Run 16.3k 00:39:03 07:09:07 1660 420 42 7.56 / 07:55 09:45:49
Run 00:39:02 07:48:10 1704 433 46 7.52 / 07:58 07:24:52
chiprtn2 00:38:24 08:26:36 237 93 14 - / - 00:06:38