25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Karen RHODES (#2853)
Finished
GUN TIME:  07:41:36
Place
1634  OF 1881
Female
373  OF 454
45-49
39  OF 47

Swim 00:36:03 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 00:36:03 00:36:03 758 141 13 3.16 / 18:58 12:46:05

T1 00:07:33 0.01km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:07:33 00:43:36 1114 220 20 - / - 12:53:38

Cycle 04:06:56 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 45k 02:20:26 03:04:03 1726 380 40 19.22 / 03:07 17:10:45
Cycle 01:46:29 04:50:33 1649 320 29 21.86 / 02:44 01:33:55

T2 00:05:17 0.01km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:05:17 04:55:52 900 214 18 - / - 05:19:14

Run 00:22:17

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.1k 00:10:18 05:06:12 1805 434 45 6.39 / 09:22 18:02:54
Run 5.3k 00:35:35 05:41:48 1686 421 43 6.92 / 08:39 07:45:10
Run 10.5k 00:35:06 06:16:56 1693 424 44 7.77 / 07:43 05:06:58
Run 11.6k 00:11:00 06:27:57 1703 428 45 7.56 / 07:56 05:31:19
Run 16.3k 00:38:09 07:06:07 1685 425 43 7.5 / 07:59 03:59:29
Run 00:35:26 07:41:35 1655 423 43 7.64 / 07:51 00:31:37
chiprtn2 00:22:17 08:03:53 86 38 5 - / - 06:33:55