25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Gail SMITH (#2858)
Finished
GUN TIME:  07:27:42
Place
1460  OF 1881
Female
306  OF 454
45-49
28  OF 47

Swim 00:40:28 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 00:40:28 00:40:28 1365 316 28 2.81 / 21:18 22:30:30

T1 00:11:05 0.01km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:11:05 00:51:35 1792 431 43 - / - 23:41:37

Cycle 03:44:25 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 45k 02:02:11 02:53:47 932 112 10 22.09 / 02:42 17:47:09
Cycle 01:42:12 04:36:01 1132 148 12 24.06 / 02:29 14:32:43

T2 00:05:40 0.01km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:05:40 04:41:42 1010 246 22 - / - 09:45:04

Run 00:38:09

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.1k 00:11:16 04:53:00 1841 446 46 5.85 / 10:15 17:03:02
Run 5.3k 00:38:52 05:31:54 1823 447 47 6.33 / 09:27 06:28:36
Run 10.5k 00:32:05 06:04:00 1718 428 45 7.65 / 07:50 10:27:22
Run 11.6k 00:09:36 06:13:38 1696 427 44 7.57 / 07:55 06:10:20
Run 16.3k 00:40:02 06:53:41 1708 430 45 7.41 / 08:05 23:10:23
Run 00:33:58 07:27:41 1661 425 44 7.62 / 07:51 06:41:03
chiprtn2 00:38:09 08:05:51 212 86 13 - / - 00:49:13