25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Justin HAND (#2941)
Finished
GUN TIME:  05:14:32
Place
68  OF 1881
Male
60  OF 1427
40-44
10  OF 263

Swim 00:29:27 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:29:27 00:29:27 93 76 10 3.87 / 15:30 20:09:27

T1 00:06:05 0.01km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:05 00:35:33 594 492 73 - / - 13:35:33

Cycle 03:00:10 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:42:56 02:18:31 190 178 25 26.22 / 02:17 09:58:31
Cycle 01:17:12 03:35:45 174 164 27 29.97 / 02:00 03:02:25

T2 00:02:52 0.01km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:52 03:38:38 199 167 19 - / - 20:01:58

Run 03:05:19

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:05:55 03:44:35 127 107 10 11.13 / 05:23 14:17:55
Run 5.3k 00:20:43 04:05:20 54 47 8 11.92 / 05:01 17:15:20
Run 10.5k 00:20:26 04:25:47 41 34 5 13.36 / 04:29 19:59:07
Run 11.6k 00:05:48 04:31:36 39 33 5 13.14 / 04:33 06:24:56
Run 16.3k 00:21:36 04:53:13 33 27 4 13.11 / 04:34 05:49:53
Run 00:21:16 05:14:31 32 26 4 13.2 / 04:32 04:44:31
chiprtn2 03:05:19 08:19:52 850 639 130 - / - 22:19:52