25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Lynette VAN DER MERWE (#31)
Finished
GUN TIME:  05:28:03
Place
116  OF 1881
Female
11  OF 454
Pro
9  OF 10

Swim 00:28:57 1.90km

Location Split Race Time Pos Female Pro Speed/Pace TOD
Swim 00:28:57 00:28:57 76 13 4 3.93 / 15:14 15:33:39

T1 00:03:16 0.01km

Location Split Race Time Pos Female Pro Speed/Pace TOD
T1 00:03:16 00:32:15 28 9 8 - / - 22:36:57

Cycle 03:01:24 90.0km

Location Split Race Time Pos Female Pro Speed/Pace TOD
Bike 45k 01:43:54 02:16:11 217 15 9 25.98 / 02:18 04:47:33
Cycle 01:17:28 03:33:40 192 13 9 29.76 / 02:00 23:15:02

T2 00:02:35 0.01km

Location Split Race Time Pos Female Pro Speed/Pace TOD
T2 00:02:35 03:36:17 144 26 7 - / - 10:47:39

Run 02:14:39

Location Split Race Time Pos Female Pro Speed/Pace TOD
Run 1.1k 00:05:46 03:42:04 98 16 9 11.43 / 05:14 04:43:26
Run 5.3k 00:24:34 04:06:39 194 31 9 10.47 / 05:43 18:11:21
Run 10.5k 00:23:01 04:29:41 153 24 9 11.8 / 05:05 16:47:43
Run 11.6k 00:06:47 04:36:30 153 24 9 11.56 / 05:11 17:41:12
Run 16.3k 00:25:39 05:02:11 157 25 9 11.38 / 05:16 14:53:33
Run 00:25:50 05:28:02 173 26 8 11.33 / 05:17 17:22:44
chiprtn2 02:14:39 07:42:43 616 190 2 - / - 00:47:25