25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Mark RAA (#355)
Finished
GUN TIME:  05:45:46
Place
208  OF 1881
Male
185  OF 1427
25-29
38  OF 250

Swim 00:36:52 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:36:52 00:36:52 895 708 152 3.09 / 19:24 14:53:34

T1 00:04:14 0.01km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:14 00:41:08 116 94 29 - / - 09:01:10

Cycle 03:08:12 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:44:58 02:26:07 243 225 39 25.72 / 02:19 11:49:29
Cycle 01:23:13 03:49:21 285 265 48 28.69 / 02:05 09:49:23

T2 00:03:20 0.01km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:20 03:52:42 315 261 70 - / - 18:12:44

Run

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 00:06:07 03:58:51 175 147 47 10.77 / 05:34 13:28:53
Run 5.3k 00:24:37 04:23:29 215 179 45 10.33 / 05:48 23:26:51
Run 10.5k 00:23:44 04:47:15 188 157 37 11.55 / 05:11 03:37:17
Run 11.6k 00:06:44 04:54:00 179 151 36 11.35 / 05:16 22:30:42
Run 16.3k 00:27:36 05:21:37 209 170 42 11 / 05:27 02:01:39
Run 00:24:06 05:45:45 193 158 39 11.2 / 05:21 06:35:47