25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

David Ian RUSSELL (#369)
Finished
GUN TIME:  06:02:59
Place
357  OF 1881
Male
317  OF 1427
25-29
66  OF 250

Swim 00:29:43 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:29:43 00:29:43 102 85 19 3.83 / 15:38 07:29:43

T1 00:04:33 0.01km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:33 00:34:17 171 145 45 - / - 07:34:17

Cycle 03:26:33 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 02:01:54 02:36:13 919 810 150 22.14 / 02:42 09:36:13
Cycle 01:24:37 04:00:51 660 598 104 26.14 / 02:17 11:00:51

T2 00:03:06 0.01km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:06 04:03:59 257 217 55 - / - 11:03:59

Run 02:21:36

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 00:05:47 04:09:48 104 88 24 11.38 / 05:16 11:09:48
Run 5.3k 00:25:04 04:34:54 224 186 49 10.29 / 05:49 11:34:54
Run 10.5k 00:25:32 05:00:27 244 202 51 11.15 / 05:22 12:00:27
Run 11.6k 00:07:29 05:07:57 254 210 51 10.88 / 05:30 12:07:57
Run 16.3k 00:28:27 05:36:26 283 230 53 10.58 / 05:40 12:36:26
Run 00:26:31 06:02:58 289 230 54 10.64 / 05:38 13:02:58
chiprtn2 02:21:36 08:24:35 730 527 71 - / - 15:24:35