Ironman 70.3 South Africa (2015)
David Ian RUSSELL (#369)
Finished
GUN TIME:
06:02:59
Place
357
OF
1881
Male
317
OF
1427
25-29
66
OF
250
Swim 00:29:43 1.90km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:29:43 | 00:29:43 | 102 | 85 | 19 | 3.83 / 15:38 | 07:29:43 |
T1 00:04:33 0.01km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:33 | 00:34:17 | 171 | 145 | 45 | - / - | 07:34:17 |
Cycle 03:26:33 90.0km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 02:01:54 | 02:36:13 | 919 | 810 | 150 | 22.14 / 02:42 | 09:36:13 |
| Cycle | 01:24:37 | 04:00:51 | 660 | 598 | 104 | 26.14 / 02:17 | 11:00:51 |
T2 00:03:06 0.01km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:06 | 04:03:59 | 257 | 217 | 55 | - / - | 11:03:59 |
Run 02:21:36
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 00:05:47 | 04:09:48 | 104 | 88 | 24 | 11.38 / 05:16 | 11:09:48 |
| Run 5.3k | 00:25:04 | 04:34:54 | 224 | 186 | 49 | 10.29 / 05:49 | 11:34:54 |
| Run 10.5k | 00:25:32 | 05:00:27 | 244 | 202 | 51 | 11.15 / 05:22 | 12:00:27 |
| Run 11.6k | 00:07:29 | 05:07:57 | 254 | 210 | 51 | 10.88 / 05:30 | 12:07:57 |
| Run 16.3k | 00:28:27 | 05:36:26 | 283 | 230 | 53 | 10.58 / 05:40 | 12:36:26 |
| Run | 00:26:31 | 06:02:58 | 289 | 230 | 54 | 10.64 / 05:38 | 13:02:58 |
| chiprtn2 | 02:21:36 | 08:24:35 | 730 | 527 | 71 | - / - | 15:24:35 |
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