25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Donavon SHEHAB (#381)
Finished
GUN TIME:  05:52:15
Place
250  OF 1881
Male
227  OF 1427
25-29
46  OF 250

Swim 00:37:28 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:37:28 00:37:28 963 767 157 3.04 / 19:43 12:30:50

T1 00:05:33 0.01km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:33 00:43:02 430 359 95 - / - 18:26:24

Cycle 03:07:57 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:48:39 02:31:42 352 329 59 24.84 / 02:24 02:08:24
Cycle 01:19:17 03:51:01 280 260 47 28.72 / 02:05 10:27:43

T2 00:02:42 0.01km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:42 03:53:45 171 143 42 - / - 00:30:27

Run 04:06:36

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 00:06:43 04:00:29 399 336 92 9.82 / 06:06 09:00:31
Run 5.3k 00:25:24 04:25:55 294 245 61 9.89 / 06:03 03:49:17
Run 10.5k 00:26:20 04:52:17 357 296 69 10.76 / 05:34 05:28:59
Run 11.6k 00:07:19 04:59:37 343 283 67 10.56 / 05:40 23:42:59
Run 16.3k 00:27:24 05:27:02 308 248 59 10.48 / 05:43 17:00:24
Run 00:25:10 05:52:15 275 222 53 10.68 / 05:36 12:52:15
chiprtn2 04:06:36 09:58:51 1036 814 148 - / - 17:35:33