25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Siyabulela Jabu MPENGESI (#726)
Finished
GUN TIME:  05:50:31
Place
237  OF 1881
Male
214  OF 1427
30-34
47  OF 317

Swim 00:40:10 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:40:10 00:40:10 1319 1017 224 2.83 / 21:08 15:10:12

T1 00:04:39 0.01km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:39 00:44:51 189 161 37 - / - 21:08:13

Cycle 03:00:45 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:44:16 02:29:08 230 214 50 25.89 / 02:19 08:39:10
Cycle 01:16:27 03:45:37 181 169 37 29.87 / 02:00 08:28:59

T2 00:03:33 0.01km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:33 03:49:11 364 296 75 - / - 10:35:53

Run 02:50:35

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:06:33 03:55:46 328 279 60 10.06 / 05:57 12:22:28
Run 5.3k 00:25:14 04:21:01 274 226 48 9.99 / 06:00 21:21:03
Run 10.5k 00:25:22 04:46:24 276 231 50 11.01 / 05:26 00:46:26
Run 11.6k 00:07:16 04:53:41 276 229 51 10.79 / 05:33 16:37:03
Run 16.3k 00:29:02 05:22:45 319 259 54 10.45 / 05:44 22:02:47
Run 00:27:43 05:50:30 353 279 62 10.43 / 05:44 17:03:52
chiprtn2 02:50:35 08:41:06 899 684 151 - / - 07:04:28