25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Team FITMOMS (#3025)
Finished
GUN TIME:  06:52:07
Place
20  OF 43
Mixed
20  OF 43
Relay
20  OF 43

Swim 00:38:30 1.90km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Swim 00:38:30 00:38:30 23 23 23 2.96 / 20:16 01:55:12

T1 00:04:20 0.01km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:04:20 00:42:52 22 22 22 - / - 22:52:54

Cycle 04:15:21 90.0km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Bike 45k 02:15:59 02:58:52 36 36 36 19.85 / 03:01 05:08:54
Cycle 01:59:20 04:58:14 37 37 37 21.14 / 02:50 19:48:16

T2 00:02:37 0.01km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:02:37 05:00:52 19 19 19 - / - 18:04:14

Run 01:51:12 21.1km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Run 1.1k 00:07:00 05:07:53 16 16 16 9.42 / 06:22 23:01:15
Run 5.3k 00:24:49 05:32:43 8 8 8 9.98 / 06:00 08:56:05
Run 10.5k 00:24:20 05:57:06 6 6 6 11.21 / 05:21 13:57:06
Run 11.6k 00:06:57 06:04:03 5 5 5 11.01 / 05:26 06:30:45
Run 16.3k 00:24:39 06:28:44 5 5 5 11.13 / 05:23 11:52:06
Run 00:23:20 06:52:06 5 5 5 11.38 / 05:16 17:45:28