7th March 2015 | ABU DHABI, United Arab Emirates
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ITU ABU DHABI - Age Group (2015)

Nam Phong HO (#2148)
Finished
GUN TIME:  05:09:37
Place
161  OF 236
Male
147  OF 205
40-44
34  OF 44

Swim 00:37:44 2.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 2km 00:37:44 00:37:44 80 71 14 3.17 / 18:52 07:23:36

T1 00:02:46 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:02:46 00:40:30 87 74 16 - / - 07:26:22

Cycle 02:28:57 78.9km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 11.6km 00:24:12 01:04:43 189 172 39 28.74 / 02:05 07:50:35
Bike 21km 00:16:27 01:21:11 186 169 38 30.97 / 01:56 08:07:03
Bike 30.6km 00:19:41 01:40:52 178 164 37 30.41 / 01:58 08:26:44
Bike 40km 00:16:02 01:56:54 176 163 38 31.41 / 01:54 08:42:46
Bike 49.6km 00:19:39 02:16:34 176 163 38 30.98 / 01:56 09:02:26
Bike 59km 00:15:49 02:32:23 169 157 35 31.64 / 01:53 09:18:15
Bike 68.6km 00:18:20 02:50:44 163 152 35 31.6 / 01:53 09:36:36
Bike 80km 00:18:44 03:09:28 158 149 35 31.77 / 01:53 09:55:20

T2 00:02:06 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:06 03:11:34 102 90 17 - / - 09:57:26

Run 00:00:00

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 400mtrs 00:02:30 03:14:04 198 179 41 - / - 09:59:56
Run 5k 00:25:58 03:40:03 188 170 39 10.53 / 05:41 10:25:55
Run 9.6km 00:27:23 04:07:26 187 167 37 10.31 / 05:49 10:53:18
Run 14.2km 00:29:40 04:37:06 187 166 36 9.96 / 06:01 11:22:58
Run 18.8km 00:30:16 05:07:22 186 165 36 9.74 / 06:09 11:53:14
Run 20km 00:02:15 05:09:37 190 169 37 9.8 / 06:06 11:55:29
chiprtn 00:00:00 00:00:00 - - - - / - 07:07:18