IRONMAN 70.3 Langkawi (2019)
Successfully added (#162) Maurice HORAN to My Rivals
JOEL POPPLEWELL (#2023)
Finished
TIME:
07:28:09
Place
540
OF
836
Male
437
OF
670
40-44
89
OF
138
Swim 00:40:22 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:40:22 | 00:40:22 | 203 | 165 | 32 | 2.82 / 21:15 |
T1 00:11:03 0.30km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:11:03 | 00:51:27 | 744 | 599 | 123 | - / - |
Cycle 03:24:16 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:56 | 00:54:24 | 754 | 614 | 124 | - / - |
| Bike 10k | 00:25:44 | 01:20:09 | 588 | 505 | 103 | 20.9 / 02:52 |
| Bike 14.5k | 00:07:31 | 01:27:42 | 584 | 500 | 100 | 24.01 / 02:29 |
| Bike 19.7k | 00:05:24 | 01:33:07 | 562 | 482 | 96 | 28.37 / 02:06 |
| Bike 40k | 00:48:42 | 02:21:50 | 571 | 489 | 99 | 26.55 / 02:15 |
| Bike 81.3k | 01:34:46 | 03:56:38 | 174 | 150 | 26 | 26.34 / 02:16 |
| Bike 90k | 00:19:04 | 04:15:44 | 491 | 422 | 85 | 26.43 / 02:16 |
T2 00:05:07 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:05:07 | 04:20:52 | 550 | 437 | 79 | - / - |
Run 03:07:14 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:02:25 | 04:23:19 | 614 | 490 | 98 | - / - |
| Run 2.6k | 00:18:26 | 04:41:46 | 637 | 507 | 104 | 7.47 / 08:01 |
| Run 8k | 00:43:05 | 05:24:53 | 556 | 438 | 85 | 7.5 / 07:59 |
| Run 9.1k | 00:09:19 | 05:34:13 | 552 | 437 | 82 | 7.44 / 08:03 |
| Run 14.4k | 00:49:43 | 06:23:57 | 587 | 460 | 88 | 7.02 / 08:32 |
| Run 19.9k | 00:54:28 | 07:18:27 | 629 | 496 | 97 | 6.72 / 08:55 |
| Run 21.1k | 00:09:39 | 07:28:08 | 627 | 494 | 96 | 6.76 / 08:52 |
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