25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Kobus VAN DER WESTHUIZEN (#1323)
Finished
GUN TIME:  13:52:29
Place
1105  OF 1553
Male
954  OF 1306
40-44
205  OF 270

Swim 01:21:43 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:39:44 00:39:44 1032 908 188 2.86 / 20:54 07:39:44
Swim 00:41:58 01:21:43 985 866 180 2.78 / 21:30 08:21:43

T1 00:11:21 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:11:21 01:33:06 1267 1086 225 - / - 08:33:06

Cycle 06:46:44 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 01:12:58 02:46:05 1302 1140 237 27.95 / 02:08 09:46:05
Cycle 60k 00:58:58 03:45:05 1208 1066 225 27.28 / 02:11 10:45:05
Cycle 94k 01:16:17 05:01:23 1298 1126 234 27.07 / 02:12 12:01:23
Cycle 120k 01:02:27 06:03:52 1152 1013 214 26.59 / 02:15 13:03:52
Cycle 154k 01:14:39 07:18:32 1022 903 193 26.75 / 02:14 14:18:32
Cycle 179.8k 01:00:23 08:18:56 823 733 155 26.58 / 02:15 15:18:56
Cycle 00:00:53 08:19:51 1153 1012 216 26.55 / 02:15 15:19:51

T2 00:05:57 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:57 08:25:50 688 595 124 - / - 15:25:50

Run 05:26:37 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:25:07 08:50:58 758 667 135 9.55 / 06:16 15:50:58
Run 12k 00:49:44 09:40:44 668 580 122 9.61 / 06:14 16:40:44
Run 14k 00:11:31 09:52:17 625 533 108 9.71 / 06:10 16:52:17
Run 18k 00:29:43 10:22:02 662 547 108 9.29 / 06:27 17:22:02
Run 26k 00:55:45 11:17:48 687 573 116 9.07 / 06:36 18:17:48
Run 28k 00:18:02 11:35:52 1474 1236 256 8.84 / 06:47 18:35:52
Run 32k 00:39:41 12:15:35 1309 1094 226 8.35 / 07:10 19:15:35
Run 40k 01:14:43 13:30:19 1346 1134 239 7.88 / 07:36 20:30:19
Run 42k 00:19:34 13:49:55 1479 1245 257 7.77 / 07:42 20:49:55
Run 00:02:32 13:52:28 1097 911 183 7.75 / 07:44 20:52:28