IRONMAN 70.3 Langkawi (2019)
Successfully added (#545) Adam GRUBB to My Rivals
PETER MOSS (#2179)
Club: TriDorphines Elite
Finished
TIME:
05:11:14
Place
25
OF
836
Male
25
OF
670
45-49
3
OF
105
Swim 00:40:47 1.90km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:40:47 | 00:40:47 | 212 | 173 | 26 | 2.79 / 21:27 |
T1 00:03:01 0.30km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:03:01 | 00:43:49 | 40 | 33 | 4 | - / - |
Cycle 02:41:41 90.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:01:45 | 00:45:35 | 51 | 50 | 7 | - / - |
| Bike 10k | 00:20:25 | 01:06:01 | 32 | 32 | 4 | 27.04 / 02:13 |
| Bike 14.5k | 00:05:22 | 01:11:24 | 30 | 30 | 4 | 31.55 / 01:54 |
| Bike 19.7k | 00:04:31 | 01:15:57 | 27 | 27 | 3 | 36.8 / 01:37 |
| Bike 40k | 00:38:37 | 01:54:35 | 38 | 38 | 5 | 33.92 / 01:46 |
| Bike 90k | 03:25:31 | 03:25:31 | 36 | 36 | 5 | 33.39 / 01:47 |
T2 00:01:58 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:01:58 | 03:27:31 | 69 | 52 | 3 | - / - |
Run 01:43:41 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:01:21 | 03:28:53 | 116 | 98 | 11 | - / - |
| Run 2.6k | 00:09:49 | 03:38:44 | 22 | 20 | 2 | 13.92 / 04:18 |
| Run 8k | 00:26:04 | 04:04:49 | 19 | 18 | 2 | 12.87 / 04:39 |
| Run 9.1k | 00:05:35 | 04:10:26 | 18 | 17 | 2 | 12.72 / 04:42 |
| Run 14.4k | 00:27:04 | 04:37:31 | 20 | 18 | 2 | 12.34 / 04:51 |
| Run 19.9k | 00:28:05 | 05:05:38 | 18 | 17 | 2 | 12.17 / 04:55 |
| Run 21.1k | 00:05:34 | 05:11:13 | 16 | 16 | 2 | 12.2 / 04:54 |
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