15th September 2019 | Cape Town, Western Cape, South Africa
EN

Sanlam Cape Town Marathon (2019)

Sabelo NGAMLANA (#11950)
Club: QOKOLWENI AC
Finished
GUN TIME:  05:12:43
Place
7232  OF 9587
Male
5132  OF 6276
40-49
1748  OF 2128
NET TIME:   05:09:21
Place
7246  OF 9587
Male
5143  OF 6276
40-49
1751  OF 2128

Run

Location Split Race Time Pos Male 40-49 Speed/Pace TOD
5km 00:33:13 00:36:35 7037 5047 1690 8.19 / 07:19 07:16:35
10km 00:35:33 01:12:10 8623 5903 2004 8.31 / 07:13 07:52:10
15km 00:33:44 01:45:56 7193 5240 1776 8.49 / 07:03 08:25:56
20km 00:34:49 02:20:46 7603 5448 1850 8.52 / 07:02 09:00:47
21km 00:07:57 02:28:45 7856 5511 1880 8.47 / 07:05 09:08:45
25km 00:28:54 02:57:40 7244 5188 1775 8.44 / 07:06 09:37:41
30km 00:39:36 03:37:18 7356 5169 1782 8.28 / 07:14 10:17:18
35km 00:39:17 04:16:36 6619 4644 1595 8.18 / 07:19 10:56:36
40km 00:39:31 04:56:09 6293 4374 1505 8.1 / 07:24 11:36:09
Finish 00:16:32 05:12:42 6546 4507 1531 8.07 / 07:25 11:52:42

Custom Results

Result Time Pos Div Gen
South African Runners 05:12:43 6775 1642 4797