Ironman South Africa (2015)
Paula ARMSTRONG (#1779)
Finished
GUN TIME:
12:23:39
Place
487
OF
1590
Female
72
OF
251
30-34
10
OF
44
Swim 01:02:35 3.8km
| Location | Split | Race Time | Pos | Female | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Swim | 01:02:35 | 01:02:35 | 180 | 25 | 4 | 08:02:18 |
T1 00:06:18 0.10km
| Location | Split | Race Time | Pos | Female | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:06:18 | 01:08:55 | 662 | 104 | 19 | 08:08:38 |
Cycle 07:07:41 180.0km
| Location | Split | Race Time | Pos | Female | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Bike 42k | 01:35:04 | 02:44:00 | 1292 | 168 | 29 | 09:43:43 |
| Bike 90k | 01:58:49 | 04:42:50 | 1214 | 143 | 22 | 11:42:33 |
| Bike 132k | 01:32:27 | 06:15:19 | 1071 | 129 | 20 | 13:15:02 |
| Bike | 02:01:17 | 08:16:38 | 977 | 118 | 19 | 15:16:21 |
T2 00:06:38 0.10km
| Location | Split | Race Time | Pos | Female | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:06:38 | 08:23:17 | 677 | 116 | 19 | 15:23:00 |
Run 04:00:20 42.2km
| Location | Split | Race Time | Pos | Female | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:22:07 | 08:45:26 | 353 | 52 | 9 | 15:45:09 |
| Run 9k | 00:27:17 | 09:12:44 | 384 | 57 | 10 | 16:12:27 |
| Run 14k | 00:26:32 | 09:39:17 | 351 | 55 | 9 | 16:39:00 |
| Run 18k | 00:25:22 | 10:04:40 | 340 | 54 | 8 | 17:04:23 |
| Run 23k | 00:27:45 | 10:32:27 | 310 | 52 | 8 | 17:32:10 |
| Run 28k | 00:26:51 | 10:59:20 | 290 | 49 | 6 | 17:59:03 |
| Run 32k | 00:25:51 | 11:25:12 | 280 | 49 | 6 | 18:24:55 |
| Run 37k | 00:28:48 | 11:54:02 | 267 | 48 | 7 | 18:53:45 |
| Run | 00:29:35 | 12:23:38 | 266 | 47 | 7 | 19:23:21 |
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