18th August 2013 | YEPPOON, QLD, Australia
EN

Ironman 703 Yeppoon (2013)

Paul GRAHAM (#166)
Finished
GUN TIME:  05:10:22
Place
106  OF 414
Male
95  OF 310
45-49
13  OF 40

Swim 00:34:24 1.80km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 1.9k 00:34:24 00:34:24 152 120 16 3.13 / 19:06

T1 00:01:55 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:01:55 00:36:21 88 76 9 - / -

Cycle 02:31:49 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 17.5k 00:30:01 01:06:23 92 89 10 34.97 / 01:42
Bike 35.3k 00:28:45 01:35:09 78 75 6 36.02 / 01:39
Bike 52.9k 00:29:50 02:05:01 79 75 7 35.8 / 01:40
Bike 70.6k 00:29:28 02:34:30 68 65 5 35.85 / 01:40
Bike 88.3k 00:29:51 03:04:23 63 60 5 35.79 / 01:40
Bike 90k 00:03:46 03:08:11 64 61 5 35.56 / 01:41

T2 00:01:51 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:01:51 03:10:03 187 150 24 - / -

Run 02:00:16 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 400mtrs 00:01:53 03:11:58 121 103 11 - / -
Run 2.4k 00:09:52 03:21:52 109 93 14 12.2 / 04:54
Run 7.3k 00:25:19 03:47:13 151 127 19 11.79 / 05:05
Run 9.26k 00:11:54 03:59:08 181 145 22 11.32 / 05:17
Run 14.2k 00:27:50 04:27:00 179 140 17 11.07 / 05:25
Run 16.12k 00:12:21 04:39:22 164 126 17 10.83 / 05:32
Run 21.1k 00:30:58 05:10:21 175 136 18 10.52 / 05:42