15th April 2023 - 16th April 2023 | Cape Town, Western Cape, South Africa
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Totalsports Two Oceans Marathon (2023)

Sbonelo MLAMBO (#22105)
Club: CHILLIE RUNNING CLUB CG
Finished
GUN TIME:  4:25:40
Place
370
Male
341
Senior
184
NET TIME:   4:25:33

Run 4:25:40 56.0km

Location Split Race Time Pos Male Senior Speed/Pace TOD
Start 0:00:00 0:00:07 2865 2087 747 - / - 05:12:08
5km 0:21:22 0:21:29 489 463 249 13.96 / 04:17 05:33:30
14km 0:39:11 1:00:40 455 434 237 13.84 / 04:19 06:12:40
28km 1:03:25 2:04:04 - - - 13.54 / 04:25 07:16:04
42.2km 1:05:41 3:09:45 - - - 13.34 / 04:29 08:21:45
50km 0:45:09 3:54:54 347 322 180 12.77 / 04:41 09:06:54
Finish 0:30:46 4:25:40 370 341 184 12.64 / 04:44 09:37:40