IRONMAN 70.3 Sunshine Coast (2013)
Ross MCCONNELL (#1230)
Finished
TIME:
05:32:57
Place
785
Male
640
2529
41
Swim 00:30:57
| Location | Split | Race Time | Pos | Male | 2529 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:30:57 | 00:30:57 | 231 | 194 | 21 | - / - |
T1 00:02:52
| Location | Split | Race Time | Pos | Male | 2529 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:02:52 | 00:33:50 | 282 | 220 | 21 | - / - |
Cycle 02:40:33
| Location | Split | Race Time | Pos | Male | 2529 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 20k | 00:35:35 | 01:09:27 | 743 | 652 | 45 | - / - |
| Bike 25k | 00:06:53 | 01:16:21 | 762 | 664 | 46 | - / - |
| Bike 30k | 00:06:27 | 01:22:50 | 734 | 641 | 45 | - / - |
| Bike 50k | 00:35:28 | 01:58:19 | 651 | 570 | 39 | - / - |
| Bike70k | 00:36:18 | 02:34:38 | 632 | 555 | 38 | - / - |
| Bike 90k | 00:39:45 | 03:14:25 | 638 | 557 | 37 | - / - |
T2 00:01:56
| Location | Split | Race Time | Pos | Male | 2529 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:01:56 | 03:16:23 | 518 | 398 | 27 | - / - |
Run 02:16:32
| Location | Split | Race Time | Pos | Male | 2529 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 200mtrs | 00:01:13 | 03:17:38 | 995 | 809 | 60 | - / - |
| Run 5.4k | 00:29:31 | 03:47:10 | 1031 | 820 | 54 | - / - |
| Run 10.6k | 00:35:12 | 04:22:23 | 1090 | 856 | 54 | - / - |
| Run 15.8k | 00:35:10 | 04:57:34 | 1100 | 859 | 55 | - / - |
| Run 21.1k | 00:35:20 | 05:32:56 | 1070 | 830 | 53 | - / - |
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