IRONMAN 70.3 Sunshine Coast (2013)
Roger GRIGG (#1495)
Finished
TIME:
05:52:42
Place
1033
Male
821
4549
96
Swim 00:33:07
| Location | Split | Race Time | Pos | Male | 4549 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:33:07 | 00:33:07 | 429 | 367 | 40 | - / - |
T1 00:04:21
| Location | Split | Race Time | Pos | Male | 4549 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:04:21 | 00:37:30 | 997 | 771 | 92 | - / - |
Cycle 02:54:29
| Location | Split | Race Time | Pos | Male | 4549 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 20k | 00:36:49 | 01:14:20 | 930 | 784 | 91 | - / - |
| Bike 25k | 00:07:17 | 01:21:39 | 960 | 804 | 95 | - / - |
| Bike 30k | 00:07:02 | 01:28:42 | 967 | 809 | 96 | - / - |
| Bike 50k | 00:39:52 | 02:08:35 | 1039 | 856 | 104 | - / - |
| Bike70k | 00:40:19 | 02:48:55 | 1066 | 878 | 107 | - / - |
| Bike 90k | 00:43:04 | 03:32:00 | 1036 | 854 | 106 | - / - |
T2 00:03:24
| Location | Split | Race Time | Pos | Male | 4549 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:03:24 | 03:35:26 | 1035 | 803 | 95 | - / - |
Run 02:17:14
| Location | Split | Race Time | Pos | Male | 4549 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 200mtrs | 00:01:13 | 03:36:40 | 1007 | 820 | 91 | - / - |
| Run 5.4k | 00:28:53 | 04:05:35 | 965 | 772 | 92 | - / - |
| Run 10.6k | 00:34:03 | 04:39:40 | 1032 | 814 | 100 | - / - |
| Run 15.8k | 00:36:03 | 05:15:44 | 1079 | 843 | 107 | - / - |
| Run 21.1k | 00:36:56 | 05:52:41 | 1082 | 840 | 108 | - / - |
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