IRONMAN 70.3 Sunshine Coast (2013)
Graham MONFRIES (#1543)
Finished
TIME:
06:43:53
Place
1298
Male
1008
4549
136
Swim 00:38:40
| Location | Split | Race Time | Pos | Male | 4549 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:38:40 | 00:38:40 | 999 | 803 | 106 | - / - |
T1 00:05:16
| Location | Split | Race Time | Pos | Male | 4549 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:05:16 | 00:43:57 | 1211 | 928 | 115 | - / - |
Cycle 03:24:59
| Location | Split | Race Time | Pos | Male | 4549 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 20k | 00:40:10 | 01:24:09 | 1252 | 989 | 130 | - / - |
| Bike 25k | 00:08:01 | 01:32:12 | 1259 | 993 | 131 | - / - |
| Bike 30k | 00:08:05 | 01:40:19 | 1270 | 997 | 133 | - / - |
| Bike 50k | 00:44:21 | 02:24:41 | 1292 | 1012 | 134 | - / - |
| Bike70k | 00:46:51 | 03:11:34 | 1317 | 1028 | 136 | - / - |
| Bike 90k | 00:57:22 | 04:08:58 | 1338 | 1038 | 140 | - / - |
T2 00:04:50
| Location | Split | Race Time | Pos | Male | 4549 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:04:50 | 04:13:49 | 1246 | 961 | 125 | - / - |
Run 02:30:01
| Location | Split | Race Time | Pos | Male | 4549 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 200mtrs | 00:01:16 | 04:15:06 | 1083 | 880 | 107 | - / - |
| Run 5.4k | 00:32:36 | 04:47:43 | 1203 | 939 | 123 | - / - |
| Run 10.6k | 00:37:41 | 05:25:26 | 1237 | 960 | 124 | - / - |
| Run 15.8k | 00:39:46 | 06:05:13 | 1248 | 962 | 124 | - / - |
| Run 21.1k | 00:38:37 | 06:43:52 | 1239 | 954 | 124 | - / - |
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