IRONMAN 70.3 Sunshine Coast (2013)
Stephen HOLMES (#788)
Finished
TIME:
05:41:47
Place
899
Male
731
4044
178
Swim 00:35:35
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:35:35 | 00:35:35 | 706 | 587 | 143 | - / - |
T1 00:04:34
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:04:34 | 00:40:10 | 1063 | 823 | 206 | - / - |
Cycle 02:49:13
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 20k | 00:36:53 | 01:17:05 | 941 | 794 | 203 | - / - |
| Bike 25k | 00:07:08 | 01:24:14 | 950 | 796 | 204 | - / - |
| Bike 30k | 00:07:02 | 01:31:18 | 962 | 804 | 205 | - / - |
| Bike 50k | 00:37:38 | 02:08:58 | 922 | 778 | 204 | - / - |
| Bike70k | 00:38:20 | 02:47:19 | 910 | 770 | 201 | - / - |
| Bike 90k | 00:42:04 | 03:29:24 | 910 | 769 | 198 | - / - |
T2 00:03:33
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:03:33 | 03:32:59 | 1065 | 827 | 208 | - / - |
Run 02:08:46
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 200mtrs | 00:01:15 | 03:34:15 | 1059 | 862 | 213 | - / - |
| Run 5.4k | 00:31:02 | 04:05:18 | 1134 | 890 | 212 | - / - |
| Run 10.6k | 00:32:28 | 04:37:48 | 1051 | 828 | 198 | - / - |
| Run 15.8k | 00:32:46 | 05:10:36 | 1013 | 791 | 187 | - / - |
| Run 21.1k | 00:31:09 | 05:41:46 | 913 | 721 | 176 | - / - |
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