IRONMAN 70.3 Langkawi (2019)
Successfully added (#3848) Gemma MCDONALD to My Rivals
TATSUYA SATO (#2199)
Club: Lapurem
Finished
TIME:
07:57:44
Place
663
OF
836
Male
536
OF
670
45-49
82
OF
105
Swim 00:49:03 1.90km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:49:03 | 00:49:03 | 501 | 399 | 58 | 2.32 / 25:49 |
T1 00:06:30 0.30km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:06:30 | 00:55:35 | 485 | 390 | 47 | - / - |
Cycle 03:38:15 90.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:15 | 00:57:51 | 488 | 415 | 56 | - / - |
| Bike 10k | 00:25:58 | 01:23:51 | 551 | 476 | 71 | 21.23 / 02:49 |
| Bike 14.5k | 00:07:12 | 01:31:05 | 546 | 471 | 68 | 24.52 / 02:26 |
| Bike 19.7k | 00:05:30 | 01:36:36 | 527 | 456 | 62 | 28.82 / 02:04 |
| Bike 40k | 00:49:27 | 02:26:06 | 573 | 491 | 75 | 26.52 / 02:15 |
| Bike 81.3k | 01:45:20 | 04:11:26 | 274 | 222 | 40 | 24.9 / 02:24 |
| Bike 90k | 00:22:25 | 04:33:52 | 617 | 514 | 77 | 24.74 / 02:25 |
T2 00:05:50 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:05:50 | 04:39:44 | 625 | 502 | 68 | - / - |
Run 03:17:58 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:02:19 | 04:42:04 | 587 | 470 | 70 | - / - |
| Run 2.6k | 00:21:48 | 05:03:54 | 734 | 592 | 89 | 6.45 / 09:17 |
| Run 8k | 00:52:57 | 05:56:53 | 742 | 597 | 91 | 6.22 / 09:38 |
| Run 9.1k | 00:11:21 | 06:08:16 | 736 | 593 | 89 | 6.16 / 09:43 |
| Run 14.4k | 00:51:13 | 06:59:30 | 726 | 583 | 86 | 6.18 / 09:42 |
| Run 19.9k | 00:48:58 | 07:48:30 | 705 | 563 | 86 | 6.32 / 09:29 |
| Run 21.1k | 00:09:12 | 07:57:43 | 704 | 561 | 85 | 6.39 / 09:22 |
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