IRONMAN 70.3 Langkawi (2019)
Successfully added (#4977) Luisa CAPEZIO to My Rivals
MOHAMED ALDEE MOHAMED YUSOF (#2001)
Club: Venom
Finished
TIME:
07:24:58
Place
524
OF
836
Male
423
OF
670
40-44
86
OF
138
Swim 00:47:02 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:47:02 | 00:47:02 | 432 | 343 | 68 | 2.42 / 24:45 |
T1 00:06:12 0.30km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:06:12 | 00:53:16 | 442 | 357 | 66 | - / - |
Cycle 03:02:45 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:01:55 | 00:55:13 | 157 | 141 | 24 | - / - |
| Bike 10k | 00:22:33 | 01:17:47 | 176 | 160 | 32 | 24.48 / 02:27 |
| Bike 14.5k | 00:06:16 | 01:24:05 | 189 | 174 | 32 | 28.24 / 02:07 |
| Bike 19.7k | 00:05:00 | 01:29:06 | 187 | 172 | 30 | 32.98 / 01:49 |
| Bike 40k | 00:41:56 | 02:11:04 | 202 | 185 | 35 | 30.85 / 01:56 |
| Bike 90k | 03:56:02 | 03:56:02 | 230 | 209 | 42 | 29.54 / 02:01 |
T2 00:03:18 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:03:18 | 03:59:22 | 282 | 225 | 43 | - / - |
Run 03:25:34 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:01:56 | 04:01:20 | 449 | 357 | 67 | - / - |
| Run 2.6k | 00:18:41 | 04:20:02 | 625 | 500 | 102 | 7.55 / 07:56 |
| Run 8k | 00:54:38 | 05:14:41 | 725 | 584 | 114 | 6.37 / 09:24 |
| Run 9.1k | 00:11:32 | 05:26:15 | 726 | 586 | 116 | 6.28 / 09:32 |
| Run 14.4k | 00:55:37 | 06:21:53 | 740 | 596 | 116 | 6.06 / 09:53 |
| Run 19.9k | 00:52:21 | 07:14:15 | 729 | 585 | 115 | 6.12 / 09:47 |
| Run 21.1k | 00:10:40 | 07:24:57 | 736 | 591 | 115 | 6.15 / 09:44 |
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