26th October 2019 | Langkawai, Malaysia
EN

IRONMAN 70.3 Langkawi (2019)

TEIK LEE OON (#2284)
Club: RC Coaching
Finished
TIME:  08:08:55
Place
694  OF 836
Male
562  OF 670
50-54
47  OF 53

Swim 01:05:30 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace
Swim 1.9k 01:05:30 01:05:30 760 616 50 1.74 / 34:28

T1 00:06:51 0.30km

Location Split Race Time Pos Male 50-54 Speed/Pace
T1 00:06:51 01:12:22 523 424 33 - / -

Cycle 04:05:55 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace
Bike 0.5k 00:02:16 01:14:40 507 429 32 - / -
Bike 10k 00:30:27 01:45:08 749 610 52 18.31 / 03:16
Bike 14.5k 00:07:35 01:52:45 726 598 49 21.55 / 02:47
Bike 19.7k 00:06:55 01:59:41 732 603 51 24.98 / 02:24
Bike 40k 00:54:17 02:53:59 733 601 51 23.62 / 02:32
Bike 81.3k 01:58:57 04:52:58 417 326 30 22.11 / 02:42
Bike 90k 00:25:19 05:18:18 754 614 52 21.95 / 02:43

T2 00:05:40 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace
T2 00:05:40 05:24:00 603 480 35 - / -

Run 02:44:52 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace
Run 0.2km 00:02:10 05:26:11 543 435 34 - / -
Run 2.6k 00:17:11 05:43:23 549 441 39 8.05 / 07:27
Run 8k 00:41:50 06:25:15 485 386 32 7.83 / 07:39
Run 9.1k 00:08:30 06:33:46 471 374 31 7.82 / 07:39
Run 14.4k 00:42:20 07:16:07 460 366 29 7.7 / 07:47
Run 19.9k 00:44:03 08:00:12 442 346 27 7.64 / 07:50
Run 21.1k 00:08:40 08:08:54 447 351 27 7.67 / 07:48