IRONMAN 70.3 Langkawi (2019)
Successfully added (#3441) Shannon CAIN to My Rivals
DAVID VARVEL (#2396)
Finished
TIME:
08:04:27
Place
680
OF
836
Male
550
OF
670
18-24
18
OF
18
Swim 00:53:43 1.90km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:53:43 | 00:53:43 | 629 | 511 | 15 | 2.12 / 28:16 |
T1 00:18:13 0.30km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:18:13 | 01:11:58 | 767 | 620 | 18 | - / - |
Cycle 03:46:58 90.0km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:20 | 01:14:19 | 559 | 470 | 16 | - / - |
| Bike 10k | 00:27:35 | 01:41:56 | 658 | 550 | 18 | 20.03 / 02:59 |
| Bike 14.5k | 00:08:53 | 01:50:50 | 688 | 572 | 18 | 22.39 / 02:40 |
| Bike 19.7k | 00:06:02 | 01:56:53 | 687 | 574 | 18 | 26.32 / 02:16 |
| Bike 40k | 00:50:31 | 02:47:26 | 670 | 561 | 17 | 25.14 / 02:23 |
| Bike 81.3k | 01:50:14 | 04:37:41 | 353 | 281 | 5 | 23.71 / 02:31 |
| Bike 90k | 00:21:15 | 04:58:58 | 677 | 558 | 17 | 23.79 / 02:31 |
T2 00:13:16 0.10km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:13:16 | 05:12:15 | 766 | 620 | 18 | - / - |
Run 02:52:09 21.1km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:03:09 | 05:15:26 | 722 | 586 | 18 | - / - |
| Run 2.6k | 00:16:03 | 05:31:31 | 542 | 435 | 16 | 8.1 / 07:23 |
| Run 8k | 00:43:13 | 06:14:45 | 521 | 413 | 15 | 7.68 / 07:48 |
| Run 9.1k | 00:09:31 | 06:24:17 | 522 | 415 | 16 | 7.58 / 07:54 |
| Run 14.4k | 00:46:05 | 07:10:24 | 531 | 421 | 16 | 7.31 / 08:12 |
| Run 19.9k | 00:45:47 | 07:56:12 | 512 | 405 | 14 | 7.28 / 08:14 |
| Run 21.1k | 00:08:12 | 08:04:26 | 506 | 402 | 14 | 7.35 / 08:09 |
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