IRONMAN 70.3 Langkawi (2019)
Successfully added (#20895) Grace TAN to My Rivals
SAMUEL CHEONG (#1504)
Club: RC Coaching
Finished
TIME:
06:12:59
Place
213
OF
836
Male
178
OF
670
18-24
7
OF
18
Swim 00:44:03 1.90km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:44:03 | 00:44:03 | 329 | 264 | 11 | 2.58 / 23:11 |
T1 00:06:34 0.30km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:06:34 | 00:50:39 | 490 | 394 | 14 | - / - |
Cycle 03:14:41 90.0km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:10 | 00:52:51 | 411 | 351 | 12 | - / - |
| Bike 10k | 00:24:31 | 01:17:23 | 402 | 354 | 15 | 22.45 / 02:40 |
| Bike 14.5k | 00:06:45 | 01:24:09 | 397 | 349 | 15 | 25.97 / 02:18 |
| Bike 19.7k | 00:05:32 | 01:29:43 | 399 | 350 | 16 | 30.27 / 01:58 |
| Bike 40k | 00:45:30 | 02:15:14 | 417 | 364 | 15 | 28.37 / 02:06 |
| Bike 81.3k | 01:31:34 | 03:46:50 | 69 | 63 | 4 | 27.69 / 02:10 |
| Bike 90k | 00:18:31 | 04:05:22 | 378 | 329 | 14 | 27.73 / 02:09 |
T2 00:03:51 0.10km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:03:51 | 04:09:15 | 390 | 313 | 15 | - / - |
Run 02:03:42 21.1km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:01:52 | 04:11:08 | 417 | 335 | 15 | - / - |
| Run 2.6k | 00:12:29 | 04:23:39 | 207 | 166 | 8 | 10.83 / 05:32 |
| Run 8k | 00:32:13 | 04:55:54 | 176 | 144 | 8 | 10.29 / 05:49 |
| Run 9.1k | 00:06:27 | 05:02:23 | 162 | 134 | 7 | 10.27 / 05:50 |
| Run 14.4k | 00:30:48 | 05:33:13 | 134 | 111 | 8 | 10.29 / 05:49 |
| Run 19.9k | 00:33:11 | 06:06:25 | 113 | 93 | 7 | 10.19 / 05:53 |
| Run 21.1k | 00:06:32 | 06:12:58 | 113 | 93 | 7 | 10.23 / 05:51 |
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