IRONMAN 70.3 Langkawi (2019)
Successfully added (#24143) Nick HADDON to My Rivals
MAMUN NURCHOLIL (#2185)
Club: G10TRIATHLETES
DNF
TIME:
Place
0
OF
836
Male
0
OF
670
45-49
0
OF
105
Swim 01:00:38 1.90km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 01:00:38 | 01:00:38 | - | - | - | 1.88 / 31:54 |
T1 00:09:35 0.30km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:09:35 | 01:10:14 | - | - | - | - / - |
Cycle 04:23:26 90.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:21 | 01:12:36 | - | - | - | - / - |
| Bike 10k | 00:29:54 | 01:42:32 | - | - | - | 18.58 / 03:13 |
| Bike 14.5k | 00:08:24 | 01:50:57 | - | - | - | 21.37 / 02:48 |
| Bike 19.7k | 00:06:45 | 01:57:43 | - | - | - | 24.89 / 02:24 |
| Bike 40k | 00:56:02 | 02:53:47 | - | - | - | 23.18 / 02:35 |
| Bike 81.3k | 02:17:34 | 05:11:23 | - | - | - | 20.22 / 02:57 |
| Bike 90k | 00:22:17 | 05:33:41 | - | - | - | 20.49 / 02:55 |
T2 00:06:32 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:06:32 | 05:40:14 | - | - | - | - / - |
Run 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:03:14 | 05:43:30 | - | - | - | - / - |
| Run 2.6k | 00:22:56 | 06:06:27 | - | - | - | 5.95 / 10:04 |
| Run 8k | 01:11:46 | 07:18:14 | - | - | - | 4.89 / 12:14 |
| Run 9.1k | 00:14:07 | 07:32:22 | - | - | - | 4.86 / 12:19 |
| Run 14.4k | 01:11:58 | 08:44:22 | - | - | - | 4.69 / 12:47 |
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