26th October 2019 | Langkawai, Malaysia
EN

IRONMAN 70.3 Langkawi (2019)

PAULO FERNANDES DOS REIS (#2140)
Finished
TIME:  06:24:34
Place
256  OF 836
Male
214  OF 670
45-49
28  OF 105

Swim 00:35:57 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 1.9k 00:35:57 00:35:57 91 75 9 3.16 / 18:55

T1 00:06:49 0.30km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:06:49 00:42:48 521 422 49 - / -

Cycle 03:09:43 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 0.5k 00:02:03 00:44:53 294 259 31 - / -
Bike 10k 00:23:26 01:08:20 275 247 35 23.51 / 02:33
Bike 14.5k 00:06:28 01:14:50 275 250 33 27.18 / 02:12
Bike 19.7k 00:05:26 01:20:17 283 256 35 31.54 / 01:54
Bike 40k 00:44:36 02:04:55 338 300 38 29.23 / 02:03
Bike 90k 03:52:32 03:52:32 325 287 34 28.46 / 02:06

T2 00:05:22 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:05:22 03:57:55 575 457 60 - / -

Run 02:26:36 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 0.2km 00:01:39 03:59:36 285 231 29 - / -
Run 2.6k 00:12:53 04:12:31 217 174 23 10.7 / 05:36
Run 8k 00:35:40 04:48:12 250 199 25 9.55 / 06:16
Run 9.1k 00:07:36 04:55:49 247 197 24 9.43 / 06:21
Run 14.4k 00:37:02 05:32:53 250 198 25 9.1 / 06:35
Run 19.9k 00:42:31 06:15:25 273 213 30 8.68 / 06:54
Run 21.1k 00:09:06 06:24:33 281 219 29 8.63 / 06:56