IRONMAN 70.3 Langkawi (2019)
Successfully added (#41699) Tamara ANNESLEY to My Rivals
MOHAMAD HAFISZAL (#1777)
Finished
TIME:
07:10:34
Place
468
OF
836
Male
381
OF
670
40-44
76
OF
138
Swim 00:47:26 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:47:26 | 00:47:26 | 447 | 355 | 69 | 2.4 / 24:58 |
T1 00:07:01 0.30km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:07:01 | 00:54:28 | 540 | 438 | 88 | - / - |
Cycle 03:24:24 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:01:57 | 00:56:27 | 178 | 159 | 30 | - / - |
| Bike 10k | 00:25:11 | 01:21:39 | 447 | 387 | 78 | 22.08 / 02:42 |
| Bike 14.5k | 00:06:50 | 01:28:31 | 436 | 378 | 77 | 25.57 / 02:20 |
| Bike 19.7k | 00:05:20 | 01:33:52 | 417 | 363 | 74 | 30.01 / 01:59 |
| Bike 40k | 00:46:19 | 02:20:12 | 452 | 395 | 79 | 28 / 02:08 |
| Bike 81.3k | 01:39:47 | 04:00:01 | 180 | 155 | 27 | 26.29 / 02:16 |
| Bike 90k | 00:18:52 | 04:18:54 | 495 | 426 | 86 | 26.41 / 02:16 |
T2 00:03:22 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:03:22 | 04:22:17 | 298 | 239 | 47 | - / - |
Run 02:48:14 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:01:39 | 04:23:58 | 283 | 229 | 38 | - / - |
| Run 2.6k | 00:16:33 | 04:40:32 | 481 | 382 | 77 | 8.55 / 07:00 |
| Run 8k | 00:42:15 | 05:22:49 | 467 | 370 | 73 | 7.93 / 07:33 |
| Run 9.1k | 00:08:33 | 05:31:23 | 462 | 366 | 71 | 7.9 / 07:35 |
| Run 14.4k | 00:45:00 | 06:16:25 | 486 | 386 | 74 | 7.57 / 07:55 |
| Run 19.9k | 00:46:24 | 07:02:50 | 483 | 384 | 72 | 7.43 / 08:04 |
| Run 21.1k | 00:07:41 | 07:10:33 | 476 | 377 | 71 | 7.52 / 07:58 |
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