26th October 2019 | Langkawai, Malaysia
EN

IRONMAN 70.3 Langkawi (2019)

NASSER AHMED BAKSH (#2384)
Finished
TIME:  06:55:43
Place
394  OF 836
Male
322  OF 670
45-49
44  OF 105

Swim 00:33:31 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 1.9k 00:33:31 00:33:31 45 34 4 3.39 / 17:38

T1 00:05:18 0.30km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:05:18 00:38:51 321 263 33 - / -

Cycle 03:40:05 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 0.5k 00:02:29 00:41:22 666 553 83 - / -
Bike 10k 00:26:22 01:07:46 601 514 78 20.76 / 02:53
Bike 14.5k 00:07:17 01:15:05 583 499 74 24.02 / 02:29
Bike 19.7k 00:06:23 01:21:29 608 517 78 27.73 / 02:09
Bike 40k 00:49:38 02:11:08 613 520 79 26.01 / 02:18
Bike 81.3k 01:47:07 03:58:17 307 247 49 24.46 / 02:27
Bike 90k 00:20:40 04:18:58 628 521 80 24.53 / 02:26

T2 00:05:17 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:05:17 04:24:16 569 451 59 - / -

Run 02:31:24 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 0.2km 00:02:25 04:26:43 618 494 76 - / -
Run 2.6k 00:13:43 04:40:28 338 264 36 9.64 / 06:13
Run 8k 00:37:45 05:18:14 331 263 40 8.89 / 06:44
Run 9.1k 00:07:25 05:25:41 306 242 33 8.89 / 06:44
Run 14.4k 00:41:02 06:06:45 332 262 41 8.43 / 07:06
Run 19.9k 00:40:22 06:47:08 312 240 38 8.35 / 07:10
Run 21.1k 00:08:32 06:55:42 320 247 39 8.36 / 07:10