IRONMAN 70.3 Langkawi (2019)
Successfully added (#54295) Franzi ZIEGLER to My Rivals
SUE KAY (#1906)
Club: RC Coaching
Finished
TIME:
06:10:15
Place
198
OF
836
Female
35
OF
166
35-39
6
OF
41
Swim 00:44:42 1.90km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:44:42 | 00:44:42 | 351 | 69 | 17 | 2.54 / 23:32 |
T1 00:05:21 0.30km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:05:21 | 00:50:05 | 332 | 64 | 12 | - / - |
Cycle 03:05:10 90.0km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:01 | 00:52:08 | 244 | 32 | 8 | - / - |
| Bike 10k | 00:24:30 | 01:16:39 | 388 | 47 | 11 | 22.6 / 02:39 |
| Bike 14.5k | 00:06:26 | 01:23:06 | 367 | 45 | 11 | 26.36 / 02:16 |
| Bike 19.7k | 00:05:16 | 01:28:24 | 353 | 42 | 10 | 30.86 / 01:56 |
| Bike 40k | 00:43:16 | 02:11:42 | 307 | 31 | 7 | 29.41 / 02:02 |
| Bike 90k | 03:55:17 | 03:55:17 | 263 | 28 | 6 | 29.16 / 02:03 |
T2 00:02:28 0.10km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:02:28 | 03:57:46 | 143 | 34 | 7 | - / - |
Run 02:12:26 21.1km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:01:18 | 03:59:05 | 83 | 14 | 4 | - / - |
| Run 2.6k | 00:12:19 | 04:11:26 | 151 | 24 | 5 | 11.42 / 05:15 |
| Run 8k | 00:33:10 | 04:44:38 | 180 | 34 | 8 | 10.24 / 05:51 |
| Run 9.1k | 00:06:47 | 04:51:26 | 174 | 31 | 6 | 10.17 / 05:53 |
| Run 14.4k | 00:34:25 | 05:25:53 | 178 | 34 | 7 | 9.8 / 06:07 |
| Run 19.9k | 00:37:11 | 06:03:06 | 181 | 36 | 6 | 9.52 / 06:17 |
| Run 21.1k | 00:07:07 | 06:10:14 | 184 | 37 | 6 | 9.55 / 06:16 |
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