25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Lindsay BROWN (#1084)
Finished
GUN TIME:  15:36:49
Place
1464  OF 1553
Male
1239  OF 1306
40-44
258  OF 270

Swim 01:44:44 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:47:34 00:47:34 1447 1234 259 2.39 / 25:02 07:47:34
Swim 00:57:10 01:44:44 1481 1255 263 2.17 / 27:33 08:44:44

T1 00:07:53 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:53 01:52:38 814 719 143 - / - 08:52:38

Cycle 07:30:15 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 01:13:55 03:06:34 1338 1167 242 27.59 / 02:10 10:06:34
Cycle 60k 00:59:51 04:06:27 1269 1106 236 26.9 / 02:13 11:06:27
Cycle 94k 01:24:22 05:30:51 1503 1271 261 25.84 / 02:19 12:30:51
Cycle 120k 01:11:11 06:42:03 1465 1240 255 24.87 / 02:24 13:42:03
Cycle 154k 01:31:31 08:13:36 1501 1264 261 24.25 / 02:28 15:13:36
Cycle 179.8k 01:08:20 09:21:57 1355 1163 246 24.01 / 02:29 16:21:57
Cycle 00:00:56 09:22:55 1462 1245 258 23.98 / 02:30 16:22:55

T2 00:09:25 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:09:25 09:32:21 1211 1016 208 - / - 16:32:21

Run 06:04:26 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:29:21 10:01:44 1233 1044 214 8.17 / 07:20 17:01:44
Run 12k 01:00:33 11:02:18 1252 1053 215 8 / 07:29 18:02:18
Run 14k 00:14:03 11:16:23 1250 1038 209 8.07 / 07:25 18:16:23
Run 18k 00:37:48 11:54:12 1359 1135 233 7.61 / 07:52 18:54:12
Run 26k 01:10:12 13:04:25 1359 1139 233 7.35 / 08:09 20:04:25
Run 28k 00:15:24 13:19:50 1238 1038 214 7.38 / 08:07 20:19:50
Run 32k 00:41:20 14:01:12 1376 1153 240 7.14 / 08:24 21:01:12
Run 40k 01:14:04 15:15:18 1332 1122 236 6.99 / 08:34 22:15:18
Run 42k 00:17:48 15:33:08 1414 1192 243 6.98 / 08:35 22:33:08
Run 00:03:39 15:36:48 1371 1153 239 6.94 / 08:38 22:36:48