Port Macquarie 70.3 (2013)
James MARSHALL (#901)
Finished
TIME:
05:44:33
Place
506
OF
983
Male
438
OF
802
1824
26
OF
47
Swim 00:37:10 1.90km
| Location | Split | Race Time | Pos | Male | 1824 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 00:37:10 | 00:37:10 | 457 | 393 | 35 | 3.06 / 19:33 |
T1 00:03:31 0.10km
| Location | Split | Race Time | Pos | Male | 1824 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:03:31 | 00:40:42 | 606 | 491 | 32 | - / - |
Cycle 03:00:53 90.0km
| Location | Split | Race Time | Pos | Male | 1824 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike45k | 01:25:43 | 02:06:26 | 456 | 418 | 29 | 31.49 / 01:54 |
| Cycle | 01:35:09 | 03:41:37 | 545 | 486 | 31 | 29.85 / 02:00 |
T2 00:03:45 0.10km
| Location | Split | Race Time | Pos | Male | 1824 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:03:45 | 03:45:24 | 840 | 691 | 42 | - / - |
Run 01:59:07 21.1km
| Location | Split | Race Time | Pos | Male | 1824 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run3.1K | 00:15:18 | 04:00:44 | 548 | 462 | 31 | 12.14 / 04:56 |
| Run6k | 00:15:31 | 04:16:16 | 454 | 386 | 24 | 11.66 / 05:08 |
| Run8.3k | 00:12:28 | 04:28:46 | 419 | 360 | 21 | 11.48 / 05:13 |
| Run10.7k | 00:13:24 | 04:42:11 | 469 | 397 | 26 | 11.41 / 05:15 |
| Run13.6k | 00:17:55 | 05:00:08 | 514 | 431 | 28 | 10.92 / 05:29 |
| Run16.6k | 00:17:36 | 05:17:44 | 508 | 423 | 26 | 10.78 / 05:33 |
| Run18.8 | 00:14:15 | 05:32:00 | 503 | 421 | 26 | 10.58 / 05:40 |
| Run | 00:12:31 | 05:44:32 | 507 | 423 | 28 | 10.62 / 05:38 |
James MARSHALL's Past Port Macquarie 70.3 Results
| Race | Event | Bib | Pos | Div | Gen | Time |
|---|---|---|---|---|---|
| Port Macquarie 70.3 (2012) | Individuals | #726 | 497 | 22 | 446 | 05:30:42 |
| Port Macquarie 70.3 (2013) | Individuals | #901 | 506 | 26 | 438 | 05:44:33 |
| IRONMAN 70.3 Port Macquarie (2015) | Individuals | #955 | 220 | 23 | 194 | 05:06:13 |
| Ironman Port Macquarie 70.3 (2016) | Individuals | #2063 | 239 | 28 | 203 | 05:13:28 |
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