Port Macquarie 70.3 (2013)
Daniel NASH (#908)
Finished
TIME:
05:39:34
Place
457
OF
983
Male
392
OF
802
1824
24
OF
47
Swim 00:39:00 1.90km
| Location | Split | Race Time | Pos | Male | 1824 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 00:39:00 | 00:39:00 | 569 | 473 | 37 | 2.92 / 20:31 |
T1 00:02:21 0.10km
| Location | Split | Race Time | Pos | Male | 1824 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:02:21 | 00:41:22 | 198 | 173 | 17 | - / - |
Cycle 02:58:25 90.0km
| Location | Split | Race Time | Pos | Male | 1824 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike45k | 01:24:28 | 02:05:52 | 402 | 371 | 27 | 31.96 / 01:52 |
| Cycle | 01:33:56 | 03:39:49 | 488 | 440 | 27 | 30.26 / 01:58 |
T2 00:01:49 0.10km
| Location | Split | Race Time | Pos | Male | 1824 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:01:49 | 03:41:40 | 330 | 270 | 20 | - / - |
Run 01:57:52 21.1km
| Location | Split | Race Time | Pos | Male | 1824 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run3.1K | 00:15:53 | 03:57:35 | 632 | 531 | 34 | 11.7 / 05:07 |
| Run6k | 00:16:48 | 04:14:24 | 596 | 500 | 34 | 11 / 05:27 |
| Run8.3k | 00:13:31 | 04:27:57 | 578 | 487 | 34 | 10.76 / 05:34 |
| Run10.7k | 00:12:46 | 04:40:44 | 573 | 481 | 35 | 10.97 / 05:28 |
| Run13.6k | 00:17:01 | 04:57:47 | 565 | 474 | 33 | 10.72 / 05:35 |
| Run16.6k | 00:17:34 | 05:15:23 | 545 | 455 | 31 | 10.62 / 05:38 |
| Run18.8 | 00:13:26 | 05:28:51 | 518 | 432 | 27 | 10.52 / 05:42 |
| Run | 00:10:41 | 05:39:33 | 481 | 405 | 26 | 10.74 / 05:35 |
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