23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Haydon WOOD (#1528)
Finished
GUN TIME:  06:11:55
Place
684  OF 1833
Male
599  OF 1400
45-49
58  OF 169

Swim 00:55:51

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:55:51 00:55:51 1784 1368 167 - / - 08:20:51

T1 00:08:16

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:16 01:04:09 1303 1003 111 - / - 08:29:09

Cycle 03:21:54

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:59:41 03:03:51 742 667 75 - / - 10:28:51
Cycle 01:22:12 04:26:04 855 770 87 - / - 11:51:04

T2 00:06:30

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:30 04:32:36 1339 1060 112 - / - 11:57:36

Run 01:39:16

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 00:06:19 04:38:57 409 360 22 - / - 12:03:57
Run 5.3k 00:21:07 05:00:05 155 132 9 - / - 12:25:05
Run 10.5k 00:20:38 05:20:45 127 112 9 - / - 12:45:45
Run 11.6k 00:06:03 05:26:49 125 110 9 - / - 12:51:49
Run 16.3k 00:23:16 05:50:06 126 110 9 - / - 13:15:06
Run 00:21:46 06:11:54 119 105 8 - / - 13:36:54