IRONMAN 70.3 GOA (2019)
Successfully added (#285) Sandra WONG to My Rivals
TEAM TRIING SOULS (#5034)
Finished
TIME:
06:54:25
Place
16
OF
34
Mixed
9
OF
12
Relay
9
OF
12
Swim 00:51:39 1.90km
| Location | Split | Swim Time | Race Time | Pos | Mixed | Relay | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Swim Mid | 00:24:33 | 00:24:33 | 00:24:33 | 25 | 10 | 10 | 2.19 / 27:17 |
| Swim | 00:27:05 | 00:51:39 | 00:51:39 | 26 | 10 | 10 | 2.2 / 27:11 |
T1 00:05:38 0.20km
| Location | Split | T1 Time | Race Time | Pos | Mixed | Relay | Speed/Pace |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:38 | 00:05:38 | 00:57:19 | 29 | 11 | 11 | - / - |
Cycle 03:38:19 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Mixed | Relay | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Bike 6.8km | 00:12:59 | 00:12:59 | 01:10:19 | 16 | 4 | 4 | 31.4 / 01:54 |
| Bike 21.6km | 00:38:46 | 00:51:46 | 01:49:06 | 25 | 9 | 9 | 25.03 / 02:23 |
| Bike 36.6km | 01:45:19 | 02:37:07 | 03:34:27 | 22 | 7 | 7 | 13.97 / 04:17 |
| Bike 51.1km | 23:27:28 | 02:04:38 | 03:01:58 | 24 | 10 | 10 | 24.59 / 02:26 |
| Bike 80.8km | 04:17:00 | 03:19:40 | 04:17:00 | 20 | 9 | 9 | 24.27 / 02:28 |
| Cycle | 00:18:37 | 03:38:19 | 04:35:39 | 20 | 9 | 9 | 24.73 / 02:25 |
T2 00:02:02 0.10km
| Location | Split | T2 Time | Race Time | Pos | Mixed | Relay | Speed/Pace |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:02 | 00:02:02 | 04:37:42 | 8 | 4 | 4 | - / - |
Run 02:16:41 21.1km
| Location | Split | Run Time | Race Time | Pos | Mixed | Relay | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Run 3.65km | 00:22:27 | 00:22:27 | 05:00:10 | 19 | 9 | 9 | 9.62 / 06:14 |
| Run 7.1km | 00:20:27 | 00:42:55 | 05:20:38 | 17 | 8 | 8 | 9.92 / 06:02 |
| Run 10.6km | 00:23:04 | 01:06:00 | 05:43:43 | 19 | 8 | 8 | 9.63 / 06:13 |
| Run 14km | 00:22:09 | 01:28:11 | 06:05:54 | 18 | 7 | 7 | 9.52 / 06:17 |
| Run 17.6km | 00:25:07 | 01:53:19 | 06:31:03 | 20 | 8 | 8 | 9.31 / 06:26 |
| Run 20.8km | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - |
| Run | 00:23:20 | 02:16:41 | 06:54:24 | 15 | 7 | 7 | 9.26 / 06:28 |
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