IRONMAN 70.3 Langkawi (2019)
Successfully added (#882) Eleanor COOK to My Rivals
ALI KING (#1441)
Finished
TIME:
04:38:18
Place
4
OF
836
Male
4
OF
670
35-39
2
OF
154
Swim 00:34:21 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:34:21 | 00:34:21 | 61 | 48 | 13 | 3.31 / 18:04 |
T1 00:02:24 0.30km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:02:24 | 00:36:46 | 8 | 6 | 2 | - / - |
Cycle 02:33:03 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:01:34 | 00:38:21 | 6 | 6 | 2 | - / - |
| Bike 10k | 00:20:03 | 00:58:25 | 16 | 16 | 4 | 27.71 / 02:09 |
| Bike 14.5k | 00:05:09 | 01:03:36 | 11 | 11 | 3 | 32.43 / 01:50 |
| Bike 19.7k | 00:04:31 | 01:08:08 | 12 | 12 | 3 | 37.68 / 01:35 |
| Bike 40k | 00:35:52 | 01:44:02 | 10 | 10 | 3 | 35.68 / 01:40 |
| Bike 90k | 03:09:50 | 03:09:50 | 14 | 14 | 3 | 35.28 / 01:42 |
T2 00:01:19 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:01:19 | 03:11:11 | 9 | 7 | 2 | - / - |
Run 01:27:05 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:01:00 | 03:12:13 | 3 | 3 | 2 | - / - |
| Run 2.6k | 00:08:51 | 03:21:05 | 4 | 4 | 2 | 15.76 / 03:48 |
| Run 8k | 00:22:20 | 03:43:27 | 3 | 3 | 2 | 14.88 / 04:01 |
| Run 9.1k | 00:04:35 | 03:48:04 | 3 | 3 | 2 | 14.8 / 04:03 |
| Run 14.4k | 00:22:17 | 04:10:22 | 2 | 2 | 1 | 14.59 / 04:06 |
| Run 19.9k | 00:23:06 | 04:33:30 | 2 | 2 | 1 | 14.5 / 04:08 |
| Run 21.1k | 00:04:45 | 04:38:17 | 2 | 2 | 1 | 14.53 / 04:07 |
Social Share