Triathlon NSW Sprint Series (2015)
Richard LANCASTER (#549)
Finished
GUN TIME:
01:18:38
Place
202
OF
507
Male
171
OF
347
45-49
13
OF
39
Swim 00:13:12 0.75km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:13:12 | 00:13:12 | 165 | 132 | 9 | 3.4 / 17:36 | 07:57:12 |
Cycle 00:42:55 20.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Cycle | 00:42:55 | 00:56:08 | 253 | 211 | 17 | 27.95 / 02:08 | 08:40:08 |
Run 00:22:28 5.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.3k | 00:01:15 | 00:57:25 | 194 | 166 | 10 | - / - | 08:41:25 |
| Run 1.9k | 00:06:54 | 01:04:20 | 157 | 138 | 8 | 13.9 / 04:18 | 08:48:20 |
| Run 3.5k | 00:07:07 | 01:11:30 | 171 | 148 | 9 | 13.7 / 04:22 | 08:55:30 |
| Run 5k | 00:07:07 | 01:18:37 | 175 | 153 | 10 | 13.35 / 04:29 | 09:02:37 |
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