25th April 2015 | cape Town, South Africa

ITU Cape Town - Age Group (2015)

Mark SHAPIRO (#468)
Finished
GUN TIME:  02:24:23
Place
526  OF 579
Male
388  OF 414
35-39
67  OF 72

T1 00:05:05 0.60km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:05 00:05:05 532 371 61 7.07 / 08:28 00:37:47

Cycle 01:21:06 40.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 3k 00:06:32 00:11:38 525 385 67 27.54 / 02:10 03:24:20
Bike 8k 00:08:24 00:20:04 534 389 70 32.07 / 01:52 11:49:26
Bike13k 00:10:50 00:30:56 528 390 70 30.19 / 01:59 14:43:38
Bike18k 00:08:53 00:39:50 534 393 70 31.09 / 01:55 05:35:52
Bike23k 00:11:14 00:51:05 533 393 70 30 / 01:59 21:03:47
Bike28k 00:08:42 00:59:48 536 395 70 30.7 / 01:57 01:59:11
Bike33k 00:11:53 01:11:43 543 396 70 29.72 / 02:01 03:31:05
Bike38k 00:08:40 01:20:24 539 395 70 30.27 / 01:58 20:53:07
Bike 40km 00:05:46 01:26:12 538 393 70 29.59 / 02:01 11:08:54

T2 00:03:58 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:58 01:30:11 570 406 70 - / - 03:36:14

Run 00:54:09 10.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4.6km 00:25:29 01:55:42 468 351 58 10.82 / 05:32 02:05:05
Run 10km 00:28:38 02:24:22 472 355 61 11.07 / 05:24 07:57:04