Port Stephens Triathlon (2015)
Nola URQUHART (#169)
Finished
GUN TIME:
02:37:23
Place
287
OF
370
Female
58
OF
101
45-49
5
OF
7
Run 00:24:20 4.0km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:24:20 | 00:24:20 | 346 | 89 | 6 | 9.85 / 06:05 | 08:29:20 |
T1 00:01:50 0.10km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:01:50 | 00:26:13 | 176 | 31 | 2 | - / - | 08:31:13 |
Cycle 01:21:38 40.0km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Cycle | 01:21:38 | 01:47:51 | 255 | 38 | 4 | 29.39 / 02:02 | 09:52:51 |
T2 00:01:42 0.10km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:42 | 01:49:34 | 176 | 39 | 3 | - / - | 09:54:34 |
Run 2 00:47:48 10.0km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 10k | 00:47:48 | 02:37:22 | 290 | 62 | 4 | 12.55 / 04:46 | 10:42:22 |
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