IRONMAN 70.3 Langkawi (2019)
Successfully added (#192) Mark KENNEDY to My Rivals
YACOB EFFRIEN (#1955)
Club: TEAM HOPE
Finished
TIME:
06:33:05
Place
293
OF
836
Male
243
OF
670
40-44
47
OF
138
Swim 00:41:42 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:41:42 | 00:41:42 | 240 | 195 | 36 | 2.73 / 21:57 |
T1 00:05:29 0.30km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:05:29 | 00:47:12 | 349 | 283 | 53 | - / - |
Cycle 03:05:19 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:36 | 00:49:50 | 709 | 579 | 117 | - / - |
| Bike 10k | 00:25:44 | 01:15:35 | 559 | 482 | 98 | 21.14 / 02:50 |
| Bike 14.5k | 00:06:37 | 01:22:14 | 507 | 436 | 91 | 24.84 / 02:24 |
| Bike 19.7k | 00:06:00 | 01:28:16 | 533 | 461 | 93 | 28.79 / 02:05 |
| Bike 40k | 00:40:57 | 02:09:13 | 333 | 297 | 64 | 29.26 / 02:03 |
| Bike 90k | 03:52:33 | 03:52:33 | 270 | 240 | 57 | 29.13 / 02:03 |
T2 00:03:49 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:03:49 | 03:56:23 | 382 | 305 | 57 | - / - |
Run 02:36:39 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:01:36 | 03:58:01 | 259 | 212 | 36 | - / - |
| Run 2.6k | 00:14:11 | 04:12:13 | 315 | 247 | 47 | 9.86 / 06:04 |
| Run 8k | 00:36:48 | 04:49:03 | 298 | 235 | 44 | 9.11 / 06:34 |
| Run 9.1k | 00:07:55 | 04:56:59 | 293 | 231 | 43 | 9.01 / 06:39 |
| Run 14.4k | 00:40:26 | 05:37:26 | 313 | 245 | 47 | 8.55 / 07:00 |
| Run 19.9k | 00:43:34 | 06:21:02 | 328 | 255 | 50 | 8.25 / 07:16 |
| Run 21.1k | 00:12:01 | 06:33:04 | 366 | 283 | 55 | 8.08 / 07:25 |
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