24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

JAMIE DENNIS (#1320)
Finished
GUN TIME:  05:25:06
Place
650  OF 1317
Male
531  OF 976
50-54
38  OF 78

Swim 00:36:01 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:36:01 00:36:01 582 455 36 3.16 / 18:57 07:11:28

T1 00:02:33 0.20km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:02:33 00:38:35 436 341 23 - / - 07:14:02

Cycle 02:43:05 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 44k 01:20:14 01:58:51 592 508 36 32.89 / 01:49 08:34:18
Bike 90k 01:22:49 03:21:42 571 485 37 33.1 / 01:48 09:57:09

T2 00:03:15 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:15 03:24:58 841 623 44 - / - 10:00:25

Run 02:00:06 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 6.6k 00:36:24 04:01:24 874 700 46 10.87 / 05:30 10:36:51
Run 11.1k 00:24:37 04:26:02 837 669 45 10.9 / 05:30 11:01:29
Run 14k 00:16:56 04:42:59 831 665 44 10.76 / 05:34 11:18:26
Run 16.8k 00:17:14 05:00:15 793 635 45 10.58 / 05:40 11:35:42
Run 19.8k 00:17:03 05:17:19 783 625 44 10.57 / 05:40 11:52:46
Run 21.1k 00:07:45 05:25:05 791 631 45 10.54 / 05:41 12:00:32