27th September 2020 | Cairns, QLD, Australia
EN

Ironman 70.3 Cairns (2020)

Rob Dendle (#1003)
Finished
TIME:  04:34:19
Place
5  OF 294
Male
5  OF 184
30-34
2  OF 24

Swim 00:31:54 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim 1.9k 00:31:54 00:31:54 53 42 10 3.57 / 16:47

T1 00:08:02 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 00:08:02 00:39:56 248 153 19 - / -

Cycle 02:20:05 89.6km

Location Split Race Time Pos Male 30-34 Speed/Pace
Bike 8.2k 00:08:13 00:48:11 1 1 1 59.76 / 01:00
Bike 18k 00:15:06 01:03:18 1 1 1 46.22 / 01:17
Bike 30.2k 00:18:15 01:21:35 1 1 1 43.51 / 01:22
Bike 43k 00:22:00 01:43:36 1 1 1 40.52 / 01:28
Bike 52.7k 00:15:30 01:59:08 1 1 1 39.92 / 01:30
Bike 72.2k 00:38:58 02:38:08 1 1 1 36.65 / 01:38
Bike 90k 00:21:52 03:00:02 2 2 1 38.37 / 01:33

T2 00:02:10 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 00:02:10 03:02:13 13 10 1 - / -

Run 01:32:03 21.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
Run 1.2k 00:04:53 03:07:08 11 10 4 14.7 / 04:04
Run 3.7k 00:10:27 03:17:37 9 8 2 14.43 / 04:09
Run 6.2k 00:10:49 03:28:28 6 6 2 14.18 / 04:13
Run 8.6k 00:10:47 03:39:16 5 5 2 13.93 / 04:18
Run 10.3k 00:07:52 03:47:09 4 4 2 13.75 / 04:21
Run 11.5k 00:05:18 03:52:29 4 4 2 13.73 / 04:22
Run 14k 00:11:01 04:03:31 4 4 2 13.7 / 04:22
Run 16.6k 00:11:40 04:15:12 4 4 2 13.65 / 04:23
Run 19k 00:11:32 04:26:45 4 4 2 13.48 / 04:26
Run 21.1k 00:07:31 04:34:18 4 4 2 13.68 / 04:23