27th September 2020 | Cairns, QLD, Australia

Ironman 70.3 Cairns (2020)

Emer Flannery (#1155)
Finished
TIME:  06:18:03
Place
161  OF 294
Female
44  OF 110
25-29
8  OF 19

Swim 00:46:11 1.90km

Location Split Race Time Pos Div Gen Speed/Pace
Swim 1.9k 00:46:11 00:46:11 265 18 93 2.48 / 24:18

T1 00:03:08 0.20km

Location Split Race Time Pos Div Gen Speed/Pace
T1 00:03:08 00:49:19 41 2 13 - / -

Cycle 03:12:32 89.6km

Location Split Race Time Pos Div Gen Speed/Pace
Bike 8.2k 00:17:52 01:07:12 209 8 53 28.94 / 02:10
Bike 18k 00:19:26 01:26:38 194 7 44 30.95 / 01:58
Bike 30.2k 00:24:21 01:51:00 189 6 40 30.50 / 01:59
Bike 43k 00:29:37 02:20:38 192 6 44 26.48 / 02:18
Bike 52.7k 00:20:58 02:41:36 193 6 44 29.10 / 02:09
Bike 72.2k 00:51:42 03:33:19 183 6 43 22.94 / 02:39
Bike 90k 00:28:32 04:01:52 182 6 44 37.29 / 01:38

T2 00:05:07 0.20km

Location Split Race Time Pos Div Gen Speed/Pace
T2 00:05:07 04:07:00 171 14 52 - / -

Run 02:11:03 21.0km

Location Split Race Time Pos Div Gen Speed/Pace
Run 1.2k 00:06:57 04:13:57 160 9 42 12.00 / 05:47
Run 3.7k 00:14:49 04:28:47 127 6 30 10.71 / 05:55
Run 6.2k 00:15:26 04:44:13 120 7 29 10.00 / 06:10
Run 8.6k 00:15:09 04:59:23 117 7 28 9.60 / 06:18
Run 10.3k 00:10:51 05:10:14 110 7 28 10.20 / 06:22
Run 11.5k 00:07:15 05:17:29 109 7 28 10.29 / 06:02
Run 14k 00:16:41 05:34:11 116 7 29 9.38 / 06:40
Run 16.6k 00:17:08 05:51:19 121 8 31 9.18 / 06:35
Run 19k 00:16:21 06:07:41 125 8 35 9.00 / 06:48
Run 21.1k 00:10:21 06:18:03 127 8 36 12.00 / 05:10