27th September 2020 | Cairns, QLD, Australia

Ironman 70.3 Cairns (2020)

LAURA MANRIQUE LENIS (#1236)
Finished
TIME:  06:18:23
Place
162  OF 294
Female
45  OF 110
25-29
9  OF 19

Swim 00:34:20 1.90km

Location Split Race Time Pos Div Gen Speed/Pace
Swim 1.9k 00:34:20 00:34:20 88 5 19 3.35 / 18:04

T1 00:03:21 0.20km

Location Split Race Time Pos Div Gen Speed/Pace
T1 00:03:21 00:37:42 53 5 20 - / -

Cycle 03:27:13 89.6km

Location Split Race Time Pos Div Gen Speed/Pace
Bike 8.2k 00:18:56 00:56:38 249 15 82 27.33 / 02:18
Bike 18k 00:20:56 01:17:34 236 14 72 29.40 / 02:08
Bike 30.2k 00:26:08 01:43:43 233 12 70 28.15 / 02:08
Bike 43k 00:31:04 02:14:47 231 12 68 24.77 / 02:25
Bike 52.7k 00:21:56 02:36:44 232 13 69 27.71 / 02:15
Bike 72.2k 00:56:02 03:32:47 230 12 69 20.89 / 02:52
Bike 90k 00:32:08 04:04:55 235 13 73 32.63 / 01:50

T2 00:07:32 0.20km

Location Split Race Time Pos Div Gen Speed/Pace
T2 00:07:32 04:12:27 249 18 93 - / -

Run 02:05:55 21.0km

Location Split Race Time Pos Div Gen Speed/Pace
Run 1.2k 00:06:53 04:19:21 154 8 37 12.00 / 05:44
Run 3.7k 00:14:57 04:34:18 132 7 32 10.71 / 05:58
Run 6.2k 00:14:32 04:48:50 107 6 26 10.71 / 05:48
Run 8.6k 00:14:15 05:03:06 96 6 24 10.29 / 05:56
Run 10.3k 00:10:20 05:13:26 92 6 22 10.20 / 06:04
Run 11.5k 00:07:15 05:20:41 93 6 23 10.29 / 06:02
Run 14k 00:14:46 05:35:28 89 6 22 10.71 / 05:54
Run 16.6k 00:15:50 05:51:18 88 5 21 10.40 / 06:05
Run 19k 00:16:10 06:07:29 95 6 24 9.00 / 06:44
Run 21.1k 00:10:53 06:18:23 98 6 25 12.00 / 05:26